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Breathe & let go

August 12, 2016

Happy Friday! 


I haven't written in a while and it feels amazing to be back at it! This past month was challenging and it got the best of me. Life got a little hectic and I lost myself. Luckily, at a time when I was feeling my lowest my family decided to go on vacation.


We took a road trip to Monterey, CA and it was such a breath of fresh air. We drove through Big Sur and it was absolutely amazing. It was very over cast and all I could see was the beautiful clouds taking over the sky. I had such a feeling of inner peace as we drove through the clouds. It was quite the experience. This break from my reality was just what I needed to bring myself back to a happy place. 



On the trip I came across this Breathe Bracelet. The purpose of it is to bring yourself back to a calm state of mind when life gets the best of you. It helps get rid of the negative energy that we sometimes let consume our lives. For me, it helps when my anxiety is at an all time high. Sometimes life seems suffocating and it feels like our souls can't get enough air. This bracelet is a small reminder to breathe when you feel the weight of the world on your shoulders. When you breathe and let go of the negative you open up your soul for the positive in life. 


(Click the picture to be directed to the My Saint My Hero Website!) 

Whenever life seems to get to out of control, simply do something that makes your soul happy. We often get caught up in our daily lives that we forget our own happiness comes first. Take a trip, go on a hike, take a walk on the beach; do something that gives you a break from your reality! The simplest things in life make all the difference. Sometimes you just need a break in beautiful place to figure everything out. 



love, Jess


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